1. Introduction – Why Movement Shouldn’t Hurt Do your knees ache after a walk or your back stiffen after sitting too long?If so, you’re not alone. Millions of adults experience some level of joint stiffness or bone weakness as they age — and often, it creeps in so gradually that we assume it’s just part …
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The Double-Edged Sword of Calcium “We’ve all heard that calcium builds strong bones—but what happens when you get too much of a good thing?” For decades, calcium has been celebrated as the cornerstone of bone strength and joint health. From childhood through old age, doctors, teachers, and even cereal commercials remind us to “drink milk …
As we age past 40, our bones and cartilage gradually weaken, often leading to problems like osteoporosis and osteoarthritis. This can impact your mobility and overall quality of life. The good news? Maintaining healthy joints and bones doesn’t require relying solely on medication. With the right lifestyle choices—and targeted natural supplementation—you can keep your body …
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